What We’ll Do To Get Rid of Our Emotions

Emotions

By Cathy Eck

 

Releasing Emotions

People hate to let go of their seemingly good emotions, like excitement, hope, or pride.  “What would life be without excitement?,” they ask.  To get off the bottom of the triangle, however, we must let go of all the causes of emotions.  Excitement and anger are equally damaging effects of false beliefs.

When confronted with the notion of letting go … Actors fear losing their acting ability.  Artists think they’ll lose their creative edge.  People who believe they’re good fear they’ll lose their empathy.  Those addicted to romance believe emotional chemistry is love.  People fight to keep their emotions while simultaneously hating them.  The illusion falsely promises that it’s giving us what we can only get by letting go.

There are so many techniques to get rid of the emotions generated by our false beliefs.  Techniques like the Release Technique, EFT, and anything else that eliminates the emotion without removing the causal belief are popular.  But they don’t fix the cause unless you happen to let the belief go.

The false masculine eliminates unwanted beliefs that cause emotion.  They get it half right, and it would work if they had no psychological reversals.  They totally believe their view of life is the right view.  They forget to do the win-win test.  Karma might be win-win for a guru since he’s certain he has none.  But it imprisons billions of people.  The apocalypse might look win-win for Christian Bible Thumpers, but it sucks for the rest of us.  The false masculine holds themselves superior to the rest of the world.  In their eyes if we were all like them, earth would be perfect.  Can you see their delusion?

 

So Misunderstood

Emotions are so misunderstood.  Many take substances to eliminate emotions.  They keep jobs they hate or stay in bad marriages because the anger and pain they feel by staying where they are is less than the guilt, shame, poverty, or loneliness they believe they’ll feel if they leave.  

Some people create pain to get rid of their emotions, WTF?  Lisa Ling, reporter on Oprah’s channel, did a special on BDSM, Bondage and Discipline (BD), Dominance and Submission (DS), Sadism and Masochism (SM).  When asked why they wanted to be dominated, beaten, and chained; the people said, “It feels good.”  They believe they’re releasing emotions.  Cutting is another way of trading emotions for pain.  

People use sports for emotional release.  They scream at their televisions or use their emotions as fuel when they play.  I used to run.  I pounded the pavement in anger and thought that was healthy.  Sex without love is a sport if desired, rape if undesired by one participant.  Neither sex nor sports are bad; but they’re not meant to be emotional release techniques.

People fight over stupid things or beat their children for emotional release.  They justify it as discipline; but in truth, they just want to release their emotions.

Some vomit their emotions into creative work which is a false-self creativity.  Artistic expression lives in the True Self.  Creative ideas require us to go through the darkness of the false self.  That’s why many great artists become crazy, manic, or suicidal.  But what if they could let go?  They could enter the darkness without a scratch.

 

Good Emotions?

The most ridiculous way to get rid of emotions is to relabel them good.  We feel waves of excitement when something good happens only to be disappointed when we don’t get what we want.  This produces addictions to food, drugs, cigarettes, alcohol, parties, adventures, drama, workshops, healers and psychics, sex, religion, etc.  Life in the illusion creates the downward wave quite nicely.  We go to others or substances to pull us back up.  

Caretakers give outer care as well as a strong emotional projection.  People feel better when they serve because shit flows downhill.  Our unconscious masculine hates emotions; and it looks for victims to project its fears on.  People give to charity to feel prideful or eliminate guilt.  Charities represent the manifestations of our fears — the thing we want to see fixed in the world before it happens to us.    

Many spiritual teachers and religious leaders use talent or knowledge to claim the false masculine role and stay there.  They project their false feminine on followers.  They often don’t realize that they have God complexes, not God, in their masculine mind.  They believe they have the right to judge and punish their opposition — their own shadow — that would be us.  Most of us fear people with God complexes so we don’t challenge them.  If we do, we get what we expect — punishment, humiliation, or death.  This is why we’re often silent about things that truly matter.

In truth, emotions are all the same.  Labeling them keeps us stuck.  Emotional release techniques only create more confusion.  If we follow our emotions, they’ll  take us to the causal belief.  Once we understand this, freedom becomes possible.  Emotions go away naturally when we let go of the cause.  Our mind is a beautiful, organic system that leads us to the perfection that the illusion claims to be humanly impossible.

Letting go is compassionate.  I wanted to learn how because I didn’t want to project on others.  I didn’t want to explode on others.  I didn’t want to reflect their baggage.   I didn’t care to run anymore.  I just wanted to love and free others.

When tempted to seek emotional release or feed an addiction, first stop and ask yourself:  “What thought or problem am I trying to eliminate?”  Follow your emotion by witnessing it.  We listen and let go when we discover the causes.  As we practice letting go, we stop playing the “Pass the Emotions” game.

Even for those of us who practice witnessing our emotions and letting go, it isn’t fun when they arise.  But emotions are the guide on the path to the True Self — Heaven on Earth.  If you want that destination, you must take the path that goes there.

 

Letting Go of Beliefs Using Emotional Release Techniques

emotional release

By Cathy Eck 

 

Why Do We Have Emotions?

I was so confused by emotions growing up.  My father seemed to have too few, and my mother seemed to have too many.  My mother’s way of emotional release wasn’t pretty.  I decided at a young age, that I wanted to find the true purpose of emotions.

Most people hate their emotions.  They go to extreme lengths to avoid or suppress them.  If addictions or distractions don’t sooth their emotional body, they make their environment sterile from triggering events and people.  Then their lives start to mimic a fish in a glass bowl.  Every day looks the same — nothing ever changes.  Others develop a hard shell and lose their ability to be intimate or authentic with others.  Avoiding emotions isn’t the answer.

 

Emotions Turn Us Inward

Emotions are designed to pull us inward so we’ll examine our minds and let go of problematic beliefs (causes).  Ideally, when we feel emotion, we’d remove our attention from what is outside and turn inside.  We’d witness or follow the emotion to the causal belief.  We’d let the causal belief go, and the emotion would go too.

When we release, suppress, or express our emotions without finding the causal belief, we create a temporary fix, not a permanent cure.

 

If your beliefs are serving you and harmless to others, you won’t feel emotions and you won’t cause emotional outbursts in others.  Emotions were wrongfully blamed because they reveal beliefs; they keep us truthful.  They push us to be ourselves.

Often people in our past didn’t like our True Self.  They forced their beliefs on us in order to make us like them.  We twisted our minds to think that the emotion we felt around their beliefs confirms their rightness, creating psychological reversal.

We have two choices in life.  We can let go of our desire to live in the world authentically as our True Self and follow the path of our beliefs (false self), or we can let go of whatever beliefs pulled us into the illusion and live as our True Selves.

 

Emotional Release Techniques

Most therapy is about creating an emotional release because emotions are considered evil within the illusion.  If you want complete freedom, you need techniques that free beliefs, not just emotions.  Eliminating emotions provides relief, but it doesn’t eliminate the cause.

If you examine the emotional release technique of EFT (Emotional Freedom Technique), the practitioner advises the client to rub themselves or tap on certain meridians while saying words like, “Even though I’m very ashamed of myself, I unconditionally love and accept myself.”  Those words still accept the notion of shame as real or possible.  Shame exists only in the illusion so the action is trying to fix the illusory shame rather than let it go.  Shame doesn’t exist in the True Self.

The patient believes they’ve fixed the problem, and so it appears.  But they’ve really put ice cream on top of manure and created a sundae.  They’re left with shame plus a belief that shame was removed.  They don’t get the complete release of knowing that shame isn’t real.

In the illusion, there’s a core principal that the illusion is true.  Therefore, you can’t let it go.  Doctors, therapists, lawyers, government, military, teachers, inventors, and parents are all trying to fix the illusion.  Thus, the illusion stays in tack.  To get free, you have to let go the illusion — not fix it.

 

Letting Go is True Emotional Release

Before I discovered how to let go, I tried to EFT.  I feared that I was going to put holes in my body because I tapped so much.  I lived in an environment where beliefs were spoken all the time.  It was clear that emotional release techniques didn’t help because my environment triggered beliefs and created new emotions as fast as I could release them.

We could adapt the language of EFT to include letting go so it becomes more than just emotional release. You’d do that by changing the language to include discrimination.  When you rub or tap to say, “Even though…blah, blah,” you could change the words to, “I let go of the belief that I’m a bad person because shame is a false idea.”  However, you can’t fake letting go; it can’t just be about saying the words like a mantra.

You must recognize that your belief in shame is false.  Your True Self never did anything wrong, even if your false self did.  Everything judged bad is false because anything bad or evil is caused by false beliefs like the notion of good and evil, and you didn’t invent that.

Bad or wrong only happens within the illusion.  In the illusion, it ALWAYS takes two to tango.  Victimhood is clearly part of the illusion.  Every event in the illusion is about two opposing charges coming together.  Most people are stuck in the illusion because they’ve been labeled bad or wrong, while the person holding the opposing charge is also stuck in their false goodness and irresponsibility.  If we get that, we can free ourselves completely.

When we let go of a causal belief, we return to our True Self.  Emotional release occurs as a natural biproduct.

 

Discrimination

If we do emotional release with discrimination, we’ll eventually realize that tapping is silly.  We’ll realize that what caused the letting go was always the fact that we discriminated between true and false.  We somehow got to the truth and realized that there is no bad or evil.  We realized that shame is illusory.  We can now eliminate the middle man and forget the tapping or breathing or any other ritual.

Emotional release is only a temporary fix.  If we don’t let the causal belief go, it will keep creating reality and those related emotions will return.  When we do the complete job of letting go at the cause, we never have the same problem or experience again.  We’re one belief closer to the freedom of a pure virgin mind.