The Game: Falling In and Digging Ourselves Back Out

Game

By Cathy Eck

 

Tricks and Traps in The Game

You just dug yourself out of a big false self trap after feeling emotions and listening to your false repeat crappy beliefs and criticism for days.  Now you’re sailing again.  You feel like your True SELF.

Then suddenly, you feel that all too familiar confusion.  You feel emotion in your body again, maybe even panic or pain.  Your mind is looking for reasons.  Ah shit!  You thought you’d finally made it out, and now you’re right back in the poop soup again.

I know it sucks.  But in this moment, it won’t do any good to get frustrated, impatient, or angry.  You just fell in to the illusion again, and you have to dig yourself out.  There are seemingly endless tricks and traps on the way out of the illusion.  You will meet and defeat them all.  That’s initiation!

The True Self is patient.  It’s immortal.  Today, tomorrow, next year, next life…it’s all the same.

But try as I do to get people to just let go and get back to their True Self, they always want reasons for the big question: “Why did this happened to me?”  Reasons take us outward; freedom requires going inward.  However, giving our mind a logical reason can sometimes help forward movement.  Letting go of the reasons you hear in your mind (like God is punishing you) always helps.  Here are a few useful reasons that will keep you in the game.

 

Reasons The False Trapped Your Ass Again

1) You just accepted a feminine role to a false masculine, and that person caused you to accept their beliefs.

2) You heard someone say something that sounded good, true, or positive (like a teacher, guru, preacher), and you accepted their positive statement without noticing the emotion that came with it.  We’re trained to be in our mind, to be good students that take in what the teacher says without discriminating, and so we miss the invaluable signals our body senses give us.  Besides, when we get truth from another, it’s no longer truth; it’s knowledge.  Let other people’s truth go and find your own truth.

3) Your false self felt sympathy for another instead of compassion.

4) You just got competitive and choose sides or needed to win.  Freedom is an individual game.

5)  You presumed another couldn’t meet you at the True Self level, and so you became something acceptable to them.  You united with the lowest common denominator — the one with the most rigid beliefs.

6)  You feared the judgment or punishment of another.  So you did what they told you to do.

7)  You looked for a reward or looked to see if a problem went away yet.  If you have to look for results or rewards, you aren’t trusting your True Self yet.  Keep letting go.

8)  You didn’t trust your quiet inspiration.  Instead you followed expertise, social norms, or knowledge.

9)  Your mind is saying, “Who are you to do this?”  “This is too hard.”  “Cathy is a dumb fuck with a big imagination.” “Cathy wants you to accept her belief system.”  or “Emotions are bad; I don’t want to feel them.”  I offer you one belief that you need to get free:  “You can let all beliefs go.  You don’t need them.”  Everything I write supports that one belief because you need it to get free.  When you’re free, you’ll drop that ONE belief because you won’t need it, and I won’t look like a dumb fuck with a big imagination anymore.

10)  You saw someone else’s reality and thought, “This could happen to me.”  You must remain an impartial voyeur of other people’s lives.  If what they’re living brings up emotion, let go of your belief in that potential.  Their beliefs are creating their reality.  This is easier after you take responsibility for your own mind; you see that everything has a mental cause.

11)  Someone said you hurt them or didn’t support them; and you believed them.  Only the false self can be hurt; and only the false self needs support.  If you need others to support you, you’re listening to your false self.  Enjoy supporters if they come, but don’t need them.  Let them go.

12)  You have direction confusion.  You read this blog because you want freedom — you want to be your True Self and live from win-win.  It feels good when you think toward freedom and bad when you imprison yourself with beliefs.  But a religious person wants to be good according to dogma.  They feel good when obedient and bad when they disobey.  Someone who wants to win will feel great when they win and like shit when they lose.  We set the direction for our mind.  We don’t have the right to set the direction for other’s minds.  And they don’t have the right to set the direction for our mind.

13)  You followed excitement or emotions outward instead of inward — such as following romance, hope, or lust!

14)  You’re trying to figure out someone else’s mind instead of discriminating in your own.  Their mind is their problem.  Your mind is your problem.

 

It’s a Game

The collective illusion has gotten very tricky, especially since the addition of self-help and the New Age.  Knowing the tricks makes it easier to win the game.

See your quest for freedom as a giant video game.  You beat one level, and then you have to confront a more difficult level.  At some point, you win the game; or you die.  So what, you just start a new game.  If you watch people play video games, this is their attitude.  They feel good playing because that’s the attitude of our True Self.  Life is a game — an individual sport.  We enter into this big dangerous arena filled with beliefs (lies), and some of us figure out how to discriminate and beat the game. The prize is freedom, living as our True Self, and fulfillment of our desires (without anyone else having to lose).  It’s a great game — worth playing.

Help! I Can’t Find the F***ing Causal Belief

Beliefs can't find the cause

By Cathy Eck

 

Not a day goes by that I don’t hear, “Help Cathy, I can’t find my fucking belief.  I know it’s there because my life sucks or my body is screaming in pain.  But I can’t find the belief.”  There are many reasons why this happens.  Shit, I sometimes say it to myself.  Here are some of the most obvious and common reasons and fixes:

 

1)  The belief is hiding under what I call a “protector” belief.  Our false mind wants to live forever; it fears death and exposure.  When the protector is on duty, our mind is generating thoughts like:  “I can’t find the belief.”  “This is too hard.”  “I can’t do this.”  Those are protector beliefs that guard the causal belief.  Our false mind is trying to get us to stop letting go.  If we let go of these distracting protective beliefs, the causal belief often can be seen.

2)  The belief looks like it’s absolutely true.  It could be a belief that we’ve had forever.  It might be a collective belief that we know nearly everyone else believes.  It might be a belief that has created in our reality many times.  Remember, our reality up until this second was created by that causal belief.  If we let it go completely, our reality will change.  It has to.  An example of such a belief is, “Dad will never change.” Yes, that has been true until now, but it’s a belief.  Dad does have a True Self; and if we connect with that True Self, he can change.  These beliefs tend to feel like walls that we can’t get around until we go through them.

3)  We can’t bear to feel anymore emotion, so we keep distracting ourself.   Beliefs generate emotion.  Long standing beliefs are laced with lots of emotion.  Our false mind will try to tell us that the emotion means the belief is true; it’s lying.  That’s its job.  Sometimes, we just have to face the belief and all that emotion with courage.  We have to outlast it.  We’re becoming masters of our minds.  It isn’t the easiest thing we’ve ever done.   It can be like a war; and we need to win every battle.

4)  We’re still feminine to the person who inserted the belief into our mind.  We have physical symptoms, and we can hear the doctor’s voice saying the diagnosis.  We feel emotion when we hear his/her words, but we still view the doctor as powerful and knowing.  We fear going to hell, and we know it’s false; but we still view our mother or the priest as our authority.  To be free, we must have no masters other than our True Self.  This is about letting go of false gods.  Our True Self always has an answer and always knows what’s right for us.  But if we’re listening to others, we won’t hear it.  Often we hear religious voices saying listen to God.  Our True Self is God.  The voices we hear in our mind that sound like mom, dad, and the priest/preacher are false gods.

5)  We’ve got a conditioned response that masks the belief.  For example, we have a saying that we use to sooth ourself like, “Everything happens for a reason.”  “God has a plan.”  Or we do something conditioned like go for a run or kneel and pray.  Our conditioned responses show us what we believe.  We do them to ease the emotion (fix the effect) that the active belief is spewing.  Get rid of the belief, and we no longer need to fix the effect.

6)  We want to keep the belief.  Often our belief has a payoff.  We want to get rid of the pain, but we get a lot of attention for it.  We don’t like drama, but it’s how we relate to our friends; and we want to star on a reality television show.  I’ve worked with actors who believe they need their past emotions to act; they don’t, but try to tell them that.  We can’t hold on and let go at the same time.  Sometimes freedom is simply a choice.

7)  We feel no emotion when thinking an unwanted thought.  We’ve hit a psychological reversal.  So switch directions.  Think the opposite.  For example, you keep thinking, “I don’t make enough money.”  There’s no emotion.  It just feels like harsh reality.  So switch to the positive side of it.  “I make all the money I need.”  Ah, the emotion comes pouring out saying, “Good try.  That was a false line if I ever heard one.”  Many of us are painfully honest people.  We speak about reality too much.  My advice on that is to talk less, let go more.  The reality will shift; then you can talk again.

8)  We’re in other people’s minds.  We’re looking at what another said or did and wondering about their thinking when what matters is our thinking.  A man cuts us off in traffic.  We wonder why he did that?  That keeps us from watching our own mind.  We don’t notice that we have fear of bad drivers or judge angry people because our energy and attention is devoted to the driver’s mind.  Bring your attention back to your thinking.  Western meditation is great for this.  Their thinking is their own problem.

9)  We’re reasoning.  We don’t need a reason for why something happened.  What we need is the causal belief.  If  we’re reasoning, we’re too much in our logical false masculine mind.  If we drop into feeling, and just witness our emotions while listening to our thoughts, we’ll find the causal belief in our mind, which is the only reason we need.

 

The biggest trap is looking at what normal people do and thinking we can do that too and get free.  Most people, regardless of what they say they want, are on the express train to hell.  We have to remember that fitting in means riding the hell-bound train.  Freedom means getting off at the next stop.