Letting Go of Dreams, Visions, Nightmares, and Even Memories

Using Dreams to Let Go

By Cathy Eck

 

I’d recommend reading my earlier article on Dreams and Nightmares first.

 

Dreams, Visions, Nightmares, and Memories

In this post, I’ll walk you through a short example of finding the causal beliefs within your dreams, visions, nightmares, and memories.  The example I’m using was a clear vision that I had about twenty years ago during a reflexology session.  During that time, I was lost, depressed, my body ached all the time, and I was always exhausted — common symptoms for being trapped in another person’s illusion.  I feared going to a doctor, so I went to healers.  I needed and wanted someone to tell me how to let go.  But I wasn’t finding anyone.

As the reflexologist pushed on my feet, I suddenly smelled something like sulfur.  It was so strong that my eyes watered.  I mentioned this to the reflexologist, and she said, “It must be a message for you.  I don’t smell anything.”  Then she said, “I’m pushing on your heart area now…might be something about love.”  She told me to relax and see what popped into my mind, which was good advice.

I saw a young girl standing before a Nazi guard.  The girl was wearing a cute, ruffled blue dress and patent leather shoes.  Since my mom dressed me that way, I immediately identified with that character.

She was being led to the gas chamber.  That was the smell.   The little girl looked at the guard.  She smiled at him and said, “I still love you.”  I felt such peace and softness in my body; I felt unconditional love for this guard.  The guard pushed her into the gas chamber, and she died.  I was crying at this point — kind of wallowing in my sadness and victimhood.

She said I was releasing a past life, but I knew that I wasn’t letting go; I could see that my mind had already started to make conclusions about this vision like love isn’t enough.  I could see that we both wanted to turn my vision into a reason why I was powerless to change my life.  I was trying so hard to not allow that to happen.  I kept searching for a way to free myself from the vision.  But I didn’t know how to do that for many years.

 

The Cure

This vision was produced from my mind based on where I was at that time.  I eventually realized that the causal belief was that unconditional love was worthless currency on earth — it was not enough to make things right.  That was truly how I felt about my life.

Looking from the eyes of the guard, I could see another huge causal belief.  We have to obey authority — to do as we’re told.  Then I flipped back to the character of the girl.  I truly believed that authority was much more powerful than love.  Of course, these are common beliefs in the illusion — beliefs we all need to let go to be free.

After I discovered how to let go of beliefs, I could see that the belief, “Love is not enough” isn’t true.  I could see that the belief, authority has more power than love” was also a lie.  I could see that the whole damn vision was the product of my beliefs.  Do you see why it’s not helpful to call it a past life?  We don’t need to make it true.  Our past experiences are just the effect of the beliefs we held in mind at that time; they might be real, but they aren’t true.  When we live from truth, we won’t need to let go of beliefs anymore.

The vision showed me where my mind was at that time.  It showed me the beliefs that kept me trapped in an illusion.  To get free, I didn’t need to analyze the details or interpret symbols; it was all very straight forward.

Was I once this child killed in a Nazi concentration camp?  Who knows?  What’s key in that vision are the beliefs that would have caused me to be in such a situation.  After clearing those beliefs, I allowed the vision to replay from my current mental state.  I saw the girl look at the guard and say her words of love.  I felt the same purity.  He looked at her with a scowl and told her to go to the side of the gas chamber and wait for him.  He was still an obedient authority, but it didn’t matter.  I didn’t need to morph him into a saint.  She had the power because she had the real love.  I’d finally seen this vision from the perspective of the True Self.

Let me emphasize…I didn’t put love or positive thinking on top of my erroneous beliefs.  I simply let the beliefs go… they’re false.  The vision no longer bothered me; it existed like a dream…the illusion that it was.

 

Reasons

The reflexologist helped me focus on my body; she triggered the place where the belief was stored.   But her helpfulness ended when she saw the vision as a reason for the way things were.  People often feel satisfied when they find the reason.  Sadly, most people don’t realize they can let go.  They sing “Let It Go” but don’t know how.  We can’t help another let go of their beliefs until we let go ourselves.

When we take any memory, vision, nightmare, or dream and see the causal beliefs that created it, notice our emotional feedback, and let those beliefs go completely, we experience something amazing — freedom.  The scene changes; we learn that without those beliefs, we could never have had those dreams, nor could we experience such a reality.  I find that amazing.  As we clean up our memories and nightmares in this way, we start to see a different world.  We feel safe without needing everyone else to behave or let go.  We realize that other people’s illusions would only affect their life if we didn’t believe them.

Working with Our Dreams and Nightmares

Dreams tell us where we are going

By Cathy Eck

 

Dreams

Dreams can be a powerful tool; they help us find causal beliefs.  But we must use our dreams in a productive way.  People generally view dreams as symbolic.  They interpret them and look for meaning in the activities, events, or items in the dream.  That can be fun; but it doesn’t help us move toward freedom.

Dreams are an unthreatening bridge that can show us what to let go from our false physically oriented interpretation of reality in order to get to our True mentally oriented perspective.  Dreams are powerful because we know we created them.  Dreams come out of our OWN mind.  We can’t blame anyone else for our dreams.  That’s key.  If we have dreams about killing, we still have an aspect of our false self that wants to kill someone or fears being killed.  If we have a demon in our dream, guess what we hold in our mind?

People make the mistake of only identifying with the main character in their dreams.  We created our dreams; so we’re the writer, the direction, and all the characters.  There’s enormous power in realizing that we invented all those characters whether we like them or not.  It’s hard to get to that level of honesty in the waking state.

If we wrote a screenplay or novel, we’d know what each character was going to say and do.  That’s how we write our dreams without effort.  For a person to write a story about stealing, they have to hold stealing in mind.  They can’t write about a bank robbery while thinking about pansies.  If we let our beliefs around such criminal behavior go after discovering them in our dreams, we don’t have to experience such things in real life.

 

How to Let Go Using Dreams?

Let’s say that you dream that you’re a student in school.  First work on yourself by asking questions.  Why am I in school?  Do I like being a student?  How do I feel about learning?  What am I learning?  Do I like it?  Get honest and speak your mind as that character.  If something you believe as that character feels bad (has emotion as you think it) let it go.  It’s a false belief.  Our false self adds drama, opposition, and bad tasting spices to our dreams and experiences.  It usually turns them from perfect, heavenly experiences into hellish nightmares.

Let’s say that you and another student got in trouble in the dream.  You’re also the other student.  Step into their character and ask yourself questions about you, the teacher, and school.  How do each of you feel about getting caught?  Why did you get caught?  What outcome do you fear as a result?  What were you thinking before and after you got caught?  These are thoughts that should have emotion — beliefs to let go as false.

Caution!  Don’t allow the answers to your questions to become reasons for why your life is the way it is.  We aren’t looking for interpretation; we’re looking for causal beliefs to let go.

You’re also the teacher in the dream.  Are you angry that students weren’t listening to you?  Do you dislike these students, judge them?  Do you like your job, hate your job?  Why?  Use your answers to find beliefs to let go.

Each character plays a role.  The teacher represents the masculine role; the students are in feminine roles.  You’ll see beliefs from both aspects of your mind in these characters.  As you step into each character, behave as if you want to let go and know how to let go.  Clean up the entire scene.

What you should discover is that without the beliefs that you held in mind before the dream, you couldn’t have had that exact dream.  That’s a valuable lesson.  The same is true of life.

Some therapists go batshit crazy and advise people to pretend they’re the desk or chair.  That’s generally not worth our time.  You might have beliefs about furniture, but furniture doesn’t have beliefs about you.

 

What you Learn

Ideally, we want to live our own True story as the writer, director, and main character.  Everyone else in our life plays a supporting character; we’re also supporting characters for them.  We want to have symbiotic, not codependent, competitive, or opposing relationships with others.

If we perceive that a story character is dominating us or has an intention to harm us in our dream, we’ll feel as if they’re writing our dream (or nightmare).  We’ve given them or someone like them the masculine leadership role for our life.  We probably feel we have to please this character so they’ll let us have what we want.  Their rules for life represent the rules we believe we must live by; they’re our false God who rewards and punishes us.

This was the original end goal of selling religious stories as the truth.  They were originally someone’s personal story.  But they wanted their story to be the story.  They wanted to rule the world instead of just being the king of their life.  Even today, you see new religions and new spiritual teachings being born; they always have a story that makes those teachings or that teacher the ONE.  People often claim to be called or special so that they can mute your story and replace it with their story.  If you follow their practices or their protocol, you’ll get to be a minion in their kingdom — a walk on character that fulfills their dreams.  You’ll NEVER get to live your life.

As you let go of beliefs, you do become the main character in your story living the script that you’ve written.  You’re day and night dreams will improve.  If you want to be completely free, your story must be win-win for everyone.  No one would be your minion, prisoner, or slave.  They’ll simply be other creators who stopped by to temporarily co-create with you and play a character in your story because it’s fun.